Health refers to the overall well-being of an individual, encompassing physical, mental and social aspects. It refers to the absence of illnesses, diseases or injuries, and the ability to engage in daily activities without hindrance. Good health is crucial for achieving personal goals, thriving in society and enjoying a fulfilling life. Maintaining a healthy lifestyle involves regular exercise, healthy diet, adequate sleep, reduced stress levels, avoiding harmful habits like smoking, and seeking medical help when necessary. Being proactive about one’s health is a critical step in ensuring a long and productive life.