Essential oils, thanks to their anti-pain and anti-inflammatory properties, are precious allies of lower back pain sufferers. In this article, you will discover ten of them that are the most appropriate.
1. Wintergreen essential oil
The essential oil of wintergreen is an essential oil painkiller muscle and joint. Its analgesic and anti-inflammatory properties soothe back pain related to osteoarthritis, arthritis, or trauma (lumbago type). It should be limited to a maximum of 10% of wintergreen oil in local application, therefore dilute it with a vegetable oil.
2. Helichrysum essential oil
Helichrysum essential oil helps fight against physical trauma thanks to its anti-inflammatory and circulatory properties. It accelerates the healing of damaged tissues thanks to its decongestant and healing activity.
3. The essential oil of wild mint
The essential oil of mint has powerful antalgic and anti-inflammatory properties. 4 drops of mint essential oil diluted in a vegetable oil and applied in the lower back morning and evening will soothe mild to moderate back pain.
4. The essential oil of ylang-ylang
The essential oil of ylang-ylang helps relieve muscle pain by promoting the relaxation of tissues. In addition, it has a relaxing and anti-stress action that soothes the entire body. In practice: massage with a 5% mixture diluted in a fluid vegetable oil of your choice.
5. Lemon eucalyptus essential oil
Lemon eucalyptus essential oil is a warming and soothing oil. It contains anti-inflammatory properties and an analgesic effect to effectively relieve pain, muscle aches and stiffness.
6. The essential oil of ginger
The essential oil of ginger has anti-inflammatory properties thanks to its content of sesquiterpenes and in particular gingerols and gingerensones which inhibit the synthesis of prostaglandins. It is perfectly adapted to back pain, applied to sore muscles, diluted with vegetable oil.
7. The essential oil of clove
Clove essential oil has antalgic properties thanks to the eugenol it contains. It is able to relieve several pains such as inflammation, rheumatism, arthritis, osteoarthritis and muscle pain, especially dorsal.
8. The essential oil of marjoram
Marjoram essential oil warms, soothes and relieves joints and muscles. Reducing inflammation, it is particularly indicated in cases of low back pain.
9. The essential oil of basil
Basil essential oil promotes relaxation and muscle relaxation. In case of nerve-related back pain, it is strongly recommended to apply and massage the spine, lower back and neck area.
10. Lavender essential oil
The essential oil of lavender has powerful anti-inflammatory and analgesic properties excellent for back pain. In addition, it promotes relaxation and sleep.