Waking up with puffy eyes is very common and there are many ways to avoid these swellings and minimize them in the morning. In this article, you will discover ten very simple tips to fight puffy eyes.
1. Drink more water
Daily hydration is essential. Place a bottle of water next to your bed and do not hesitate to drink if you wake up at night. Swollen eyes are often a sign of water retention, so avoid eating too much salt in the evening or drinking alcohol before going to bed.
2. Run cold water over your eyes
Another effective solution is to spray your eyes with cold water. This will promote microcirculation. But that may not be enough.
3. Use cold teaspoons
Keep small teaspoons in your refrigerator. Place a cold spoon on each eye and wait for it to warm up to remove it. Repeat the process until your eyes are completely deflated.
4. Buy saline
It is necessary to have saline tubes at home. Empty the contents into each eye. The serum will moisturize and clean your eyes. In case of allergies to dust or bacteria, saline will be very effective.
5. Use eye drops
In case of more violent allergies, the saline may not be sufficient. You will then be advised to have an anti-inflammatory eye drops prescribed, which will help soothe the symptoms of allergy. Pollen is often responsible for eyelid swelling.
6. Apply chamomile compresses
You will also be advised to infuse chamomile in warm water and to dip compresses into the cup. Once cooled, put the compress on your eyes and let act a few minutes. This solution is also effective with a mint infusion or black tea.
7. Raise your head while you sleep
It's also important to raise your head when you're sleeping. This will allow fluids that stagnate during the night in the eyes to better evacuate. The head does not have to be too high, but it must be higher than the body.
8. Prepare a salt solution
You can also mix half a teaspoon of salt in a glass of warm water. Plunge compresses into this solution and apply them on your eyes for about ten minutes. This method is most effective when performed in the evening, before going to bed.
9. Use rose water
You will also be advised to buy rose water or blueberry water. These waters have decongestant virtues. By spraying a few of these solutions each morning, your eyes will regain radiance and vitality. No more bags under the eyes! You can also find compresses with rose water or blueberry that you leave in the refrigerator for a few hours before applying them on your eyes, for about ten minutes.
10. Try dairy products
If none of these solutions worked for you, you can turn to dairy products. Soak compresses in fresh milk or in a mixture of cream and eggs. Apply these compresses on your eyes for a few minutes. The result might surprise you.