The consumption of alcohol in-regards to health benefits remains one of the most controversial debates with some users arguing how some alcoholic beverages are ideal for health benefits while others protest against the claims. If you’re a fan of drinking whiskey, then the debate is right in your favor as it provides proven health benefits for consumers. However, the benefits are nullified when alcohol consumption is abused. The researchers only recommend a moderate amount for better results. If you are, therefore, afraid of drinking whiskey and how it could deteriorate your health, then stop your worrying. This guide provides top health benefits of drinking whiskey among the various users.
9 Reasons Whiskey Is Good For Daily Health
1. Aids in weight loss
If you are struggling to lose more calories, then drinking whiskey would be an ideal solution to your problem. Whiskey is a low-carbohydrate drink hence increases energy consumption and reducing the desire for more sugar intakes as well. The beverage works by curbing appetite and brings about satiety effects, making you eat less food. This increases the fat burning process to provide more energy for body functioning processes. If you are trying to burn more fats, this is the time to replace your beer with a shot of whiskey.
2. Cancer prevention
A shot of whiskey has proven to be capable of preventing cancer infections. For many years now, many patients have been battling cancer infections with no hope of treating the condition. Prevention of the infection has thus remained to be one of the best strategies to reduce cancer infections. Whiskey consumption has therefore been rated as one of the best ways to prevent the cancer cells from forming, because it contains a high concentration of ellagic acid, which aids in neutralizing cancer causing radicles in the body. If you need to enjoy such benefits, then you can opt for the single malt whiskey as it contains more antioxidants to prevent the cancer infection.
3. Prevents stroke
Maintaining a smooth flow of blood is very crucial in the body as it helps in living a stroke-free life. A single blood clot in the body may lead to brain damage and causing ischemic stroke, which could probably lead to death. Therefore, it is very crucial that you maintain a good circulation of blood in the body to avoid such health conditions. A shot of whiskey a day is an ideal solution to prevent any blockage in the arteries and veins hence preventing stroke conditions and ensuring a healthy living.
4. Reduces stress
We all want to live a stress-free life, but at times this can be difficult, especially with day to day stressful situations. This is why alcoholic users seem to opt for more beers when they need to be free from some stressful situations. A serving of the whiskey drink is also a good recommendation to calm your mind and clear out some stressful thoughts. This beverage also has some sedative properties which are ideal for inducing better sleep and, as a result reducing stress, depression, and anxiety effects. However, you need to remember to stick to moderate amounts of whiskey to avoid addiction and other related side effects. Drink a shot or two of whiskey as you head to sleep, and you will wake up feeling refreshed.
5. Lowers dementia risks
Dementia conditions may lead to brain damage hence resulting in low productivity in the workplace. In severe cases, it may lead to insanity. Drinking some shots of whiskey is therefore proved to lower the dementia condition improving your brain memory and the ability to think critically, hence improving your performance at the workplace. If you have had heavy drinking and you are unable to remember anything the following day, then a serving of whiskey could be the best solution to improve your brain functioning.
6. Drinking whiskey also aids in digestion
Whiskey has, for many years, been proven to be a good beverage to aid in the digestion process. If you have had a heavy meal, then a shot of whiskey is ideal for speeding up the digestion process. However, you should be careful to avoid excessive consumption.
7. Whiskey helps in preventing diabetes conditions
Doctors highly forbid alcohol consumption for patients battling diabetic conditions. However, some recent studies on whiskey consumption have proved to help regulate insulin levels in the body hence preventing the elevation of diabetic symptoms. The beverage also acts by reducing the amounts of glucose released from the liver. The process of lowering amounts of glucose in the body ensures low amounts of blood sugar as well hence controlling diabetes infections. It is, however, important to stick to moderate intakes as excessive alcohol consumption may worsen the condition.
8. Whiskey treats the common cold
There are quite several home remedies for preventing or treating common cold infections. However, whiskey is preferred, as its treatment efficiency on common cold conditions are based on scientific evidence. The ingredients used in preparing the beverage have anesthetic properties; hence they are easy to loosen mucus treating the cold infection. The beverage is meant to provide decongestant properties hence dilating the blood vessels in an effort to treat the common cold.
9. Whiskey intake also soothes sore throat
If you are battling some sore throat conditions then a whiskey serving could be the best option to get back your sweet voice. You could mix the whiskey with some warm water, a natural lemon, and honey to make a sweet cure. Alcohol compounds in the beverage provides antiseptic and numbing effects hence soothing your aching tonsils. The honey mixture is meant to provide a thick coasting hence providing a long-lasting healing effects. You are free to choose the ideal way to take the treatment, either gargling it, sipping or whichever other method that you would prefer.
A Shot of Whiskey A Day Keeps The Doctor Away
It is quite evident that some shots of whiskey can offer more health benefits to the various users as opposed to some of the effects that could result from excessive consumption of the beverage. You can therefore stick to the recommended amounts of the beverage for effective results. You should also inform your doctor of any unexpected effects after drinking some shots of whiskey.