Originally from tropical America, specifically from regions like Brazil, guava has deliciously unmistakable flavor and is capable of bringing numerous benefits to our health.
In this article, you will learn all about guava, its calories, benefits and how to make the juice.
Like most semi-acidic fruits, guava has a low amount of calories. To give you an idea, 100 grams of guava will have about 68 calories.
Because it has a high concentration of fiber, guava is able to generate the feeling of satiety, making us feel less likely to need to eat more food. Here we already see an extremely favorable point for those looking for healthy, tasty and not fattening foods.
The benefits of guava are not limited to its incomparable taste and low calories. Routine intake of guava provides several benefits to our body and our health, such as:
- it fights colds
- it improves the skin
- it controls the blood pressure
- it fights against constipation
- it helps in weight loss
Let's look at some of these guava benefits:
Guava helps you lose weight
In addition to vitamins, guava is very rich in fiber. Fiber will aid in bowel processes, making bowel function more accurate in digesting food. In addition, its satiety properties mean less food will be consumed.
Guava improves skin appearance
Guava will help your body fight the free radicals that cause premature aging through vitamin C, a quintessential antioxidant! This will result in better cell renewal, ensuring a younger and healthier looking skin.
It treats scurvy
An old disease that still plagues mankind, scurvy can be treated by eating guava. Thanks to the rich amounts of vitamin C guava can be used to treat scurvy.
How to make guava juice
You can get the healthy benefits of guava after eating it or through its juice.
Don't buy it, make it!
Making guava juice is very simple and anyone can prepare it at home.
Want the recipe? Here you go:
- 4 medium or large guavas
- Brown sugar to taste (1 full teaspoon is enough, 1 tbsp for those who like it sweeter or even without sugar if the guava is very ripe)
- Ice water
Wash the guavas well and cut off the ends of the fruit as they will not be used.
Cut the guavas into small pieces and place them in a blender.
Add brown sugar.
Fill the blender with water leaving about 3 fingers away from the top.
Beat for about 30 seconds to 1 minute.
The guava juice is so delicious that it could be served straight from the blender.
If you prefer, you can also strain the juice into a jar and serve it at the table but the juice contains less fiber and is less satiating.
More guava fruit and less commercialized guava products.
Although guava is a healthy fruit, there are many products from this fruit that may not be that healthy.
Guava can be extremely harmful to health due to the high amount of sugar that is used in its production, so attention is needed.
In addition, it is not recommended to replace any type of medical treatment with the mere ingestion of guava. The benefits of this fruit can only be fully realized if they are in communion with the advice of your doctor or health care professional.
The basis of good health is a healthy and varied diet. And now you have all the reasons to add guava to yours!